In this blog, I'm going to document everything that happens to me as I raise my daughter. She is 4 months old and I had a lot of issues with milk production at first. I just couldn't start producing more breast milk. Finally I found a method that works. You can read all about it here: Increasing milk supply with three easy tricks

Is it really that easy to start producing more breast milk and increase your milk supply?

Yes. Here are the steps I did: First, I got some proper vitamin supplements. This should seem obvious, but a lot of people miss it and do not take enough Folate and Lycopen. Both of those chemicals play a vital role in milk production and if you want to increase your milk supply, you should look into this.

Second of all, I got rid of every food in my diet that was harming my body and thus - slowing down my milk supply production. This included grains and cereal. I focused on eating healthy meats and vegetables. Nuts were also included. This quickly increased my milk supply as much as 20%, but this still wasn't enough for me. Finally, I applied some quick tricks that worked wonders!

Milk supply should be maintained regularly then!

What this means is that after you manage to increase your milk supply, you should continue doing the things you did to increase it. That's because if you fall back in old behaviors, your milk supply will decrease again. However, you don't need it for very long, so increasing it is pretty easy!